Category: Health Tips
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Sleep & Recovery: The Missing Piece in Gay Men’s Fitness
Sleep & recovery are often overlooked when it comes to achieving fitness results, but they are just as important as diet and exercise.
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How to Set Successful New Years Resolutions
With New Year’s eve on the horizon, many people become more conscious of their harmful habits and look for ways to live better.
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L-Theanine – What Is The Hype Behind It
There are many compounds, most fall short. Luckily, one can have numerous positive effects and is much more accessible than most people believe. It is called l-theanine.
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Why Body Composition Matters a Lot More Than Body Weight
Like most people, you’ve probably used the weight scale to measure your fitness progress. Learn why Body Composition Matters.
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Thirsty? Why hydration is important for muscle building
Precisely why hydration is important for muscle building and overall fitness.
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Good nutrition for mental health
What you eat can also profoundly impact your mental health and risk of conditions like depression. Let’s discuss the connection.
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Addressing Body Dysmorphia in the LGBTQ+ Community
People’s dissatisfaction with their appearance is becoming a significant problem in the social media era. Body dysmorphia is particularly pronounced in the LGBTQ+ community, which can be attributed to social pressure and stress in the form of stigma and prejudice.
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The perfect Chipotle bowl for skinny guys
Learn how to order the perfect Chipotle bowl that is healthy and fits your nutritional needs as a skinny guy looking to bulk up.
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What supplements I take and why
I’d like to present you with a breakdown of the supplements I take daily. I’ve also shared my reasons for each product and the timing along with links to the exact products I use.
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Enjoying alcohol without de-railing fitness goals
Excessive alcohol consumption will derail your fitness goals. Tips to keep damage to a minimum while still having fun.