Category: Fitness Tips
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Strength training: A critical part of any weight-loss plan
Strength training is an essential part of any weight-loss program. It helps you to build muscle, burn calories, increase your metabolism and more.
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Boost Your Self-Confidence: How Exercise Can Help
How to boost you self-confidence with exercise & improve your mental and emotional wellbeing.
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Warming Up Before Weightlifting to Prevent Injury and Enhance Performance
Warming up before weightlifting can enhance performance and reduce injury.
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Tracking Your Fitness and Sleep for Improved Physical and Mental Well-Being
Regular exercise and adequate sleep are crucial for maintaining physical and mental well-being. To help tracking devices have gained popularity in recent years.
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Sleep & Recovery: The Missing Piece in Gay Men’s Fitness
Sleep & recovery are often overlooked when it comes to achieving fitness results, but they are just as important as diet and exercise.
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How to Set Successful New Years Resolutions
With New Year’s eve on the horizon, many people become more conscious of their harmful habits and look for ways to live better.
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Why Body Composition Matters a Lot More Than Body Weight
Like most people, you’ve probably used the weight scale to measure your fitness progress. Learn why Body Composition Matters.
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Glute Strength – Why It Matters (And How to Start Developing It)
Squats and deadlifts are often claimed to build excellent glute strength. But what if that wasn’t exactly true? What if true glute strength depends on more than these two exercises?
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Thirsty? Why hydration is important for muscle building
Precisely why hydration is important for muscle building and overall fitness.
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What supplements I take and why
I’d like to present you with a breakdown of the supplements I take daily. I’ve also shared my reasons for each product and the timing along with links to the exact products I use.